Dry January is here. Between 15% and 35% of drinkers will jump in. Most trying to turn the corner in an attempt to be healthier in the new year. Those who kick booze to the curb for the month do recognize benefits for their efforts. According to experts:

Better sleep
More energy
Improved mood
Weight loss
Lower cholesterol
Lower blood pressure
Decreased diabetes risk

Cheers to you if you can do it! According to Morning Consult (a research firm), 90% of those who take a booze break do it for the health benefits, and 73% doi it to save some money.

jc